How is this different from the Blue Lagoon or a spa day?
A spa is a treatment you receive once. This is bathing culture you live inside for a week - a private lake, real heat-and-cold rounds and the modern Gusa ritual, hosted by a working sauna host, in a group small enough to feel like yours.
What does a nervous-system reset actually feel like?
Less like a spa glow, more like remembering a setting you forgot you had - slower, clearer, less braced. We are careful not to make medical promises; this is about how you feel and who you come home as.
I am coming solo and do not know anyone - is that okay?
Perfect - most guests come solo, and it is the best way to make new friends. Every guest (and host) shows up a little nervous about being accepted exactly as they are. You will be in great company; we have perfected the art of making besties out of strangers.
Can I really unplug for a week - what if work needs me?
There is Wi-Fi in the common areas and your room, so you are reachable if you truly need to be - but the whole point is that there is nothing to get back to for seven days. Our guilt-free rhythm makes it easy to actually let go.
What if I do not want to do one of the activities?
We specialize in a guilt-free culture. Our choose-your-own-adventure approach asks nothing of you - opt out of anything that does not serve you in the moment. Do everything or do nothing; we are here for you either way.
What if I have food allergies or dietary restrictions?
Chef Abbey handles any allergy or dietary need - and the pickiest of eaters - with ease. She loves curating a from-scratch menu authentic to the area, and yes, she has you covered.
Is there a payment plan?
Yes. We offer a 6-payment plan split evenly across set dates: at registration, then April, June, August, September and October - designed to make the experience accessible while keeping things simple and transparent.
What is included - and what is not?
Included: 6 nights in the private lakefront home, all meals by Chef Abbey, all bathing experiences and rituals, all excursions and guides, airport transfers (KEF) and in-country transport, and expert help booking flights and insurance. Not included: airfare, passport/visa, travel insurance, and the arrival-day transfer from Keflavik to Sky Lagoon. From $6,600 per person.
What should I bring?
A full suggested packing list is sent once you reserve - and you can preview ours now: the Iceland itinerary & packing list (PDF). (Permission granted to buy a new swimsuit, by the way.)
What if I have an injury or disability?
We are committed to making every guest feel comfortable and safe. There is a place on the registration form to share any injuries or concerns, or you can reach out to Alisa directly to build a plan for your needs.
Can I drink alcohol on the trip?
Wellness looks different for everyone, so we never impose strict rules. You are always welcome to bring your own, and sometimes there are complimentary drinks. Whatever your preference, it is never an issue.
Is there Wi-Fi and cell service?
Yes, though it can be limited depending on your carrier and the location. Wi-Fi is available in the common areas and in each room.
How do I book - and why am I redirected to Wandering Roots?
Totally normal - this expedition is co-hosted by Howl at the Moon Sauna Co. and Wandering Roots. All bookings and payments are processed securely through Wandering Roots, and invoices come directly from them.
What is the cancellation policy, and any terms I should know?
All payments are non-refundable and non-transferable, so we strongly encourage comprehensive travel insurance (including cancel-for-any-reason coverage); we will provide documentation to support a claim if needed. A few terms: you must be 18+, your passport must be valid at least six months beyond the trip, and a liability waiver is required before participation.
Is the sauna okay for women - what about during my period?
Yes, and yes - bathing is for every body and every week of the month. Sit a round out whenever you like; it is completely normal.
